How to become the best Pokémon's trainer: All the ways to Level Up

Pokémon GO's unique gameplay deviates significantly from the original series, and trainer level is a crucial element affecting your catching capabilities, raid access, item availability, and more. This guide unveils the secrets to rapid leveling in Pokémon GO.
Table of Contents
- Catching Pokémon
- Friendship and XP
- Incubators and XP
- Raids and XP
- Max Battles and XP
- Fast Leveling Recommendations
- Perfect Throws
Catching Pokémon
Catching Pokémon is the most straightforward way to gain XP. Beyond adding creatures to your collection, it provides candy and Stardust for powering them up. Mastering specific techniques yields bonus XP:
XP Awarded | Action |
500 | First catch |
1000 | Excellent throw |
100 | Every 100th Pokémon of the same species |
300 | Using AR Plus |
1500 | First catch of the Daily Pokémon |
1000 | Using a Master Ball |
6000 | Catching Pokémon daily for a week |
While initially challenging, mastering precise throws significantly accelerates leveling.
Friendship as a Quick Way to Gain XP in Pokémon GO
Strengthening friendships provides substantial XP. Maintain friendships by exchanging gifts, raiding together, and trading Pokémon.
Friendship Level | Days to Achieve | XP Reward |
Good | 1 | 3000 |
Great | 7 | 10000 |
Ultra | 30 | 50000 |
Best | 90 | 100000 |
At higher levels, friendships become a primary XP source. Joining online communities dedicated to friendship leveling can significantly boost progress.
Gaining XP with Incubators
Hatching eggs provides XP based on the egg type:
Egg Type | XP Reward |
2 km | 500 |
5 km | 1000 |
7 km | 1500 |
10 km | 2000 |
12 km (Strange Egg) | 4000 |
Multiple incubators maximize efficiency. Adventure Sync allows passive XP gain while the app is closed.
Leveling Up Through Raids
Raids, especially with teams, offer substantial XP:
Boss Level | XP |
I-II | 3500 |
III-IV | 5000 |
Legendary/Mega/Primal/Ultra Beast | 10000 |
Elite | 12000 |
Mega Legendary | 13000 |
Raid Passes are required; free passes are available daily, while premium passes can be purchased.
Participating in Max Battles as a Way to Quickly Earn XP
Gigantamax and Dynamax Pokémon battles at Power Spots offer significant XP rewards:
Boss Level | XP |
I | 5000 |
II | 6000 |
III | 7500 |
IV | 10000 |
VI | 25000 |
Enhancing Dynamax Pokémon abilities provides additional XP (4000/6000/8000 per level).
Recommendations for Fast Leveling in Pokémon GO
Lucky Eggs double XP for 30 minutes. Combine them with other methods for maximum efficiency. Take advantage of events like Community Day and Spotlight Hour, which often feature XP bonuses.
Mass evolution during boosted XP periods is highly effective. Stay informed about events for optimal XP gain.
Perfect Throws and Their Benefits
Mastering perfect throws provides significant XP. With bonuses, it's possible to earn substantial XP in short periods.
This is considered one of the most effective methods by experienced players.
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