Welcome to the online Man-Up Gym!

MAN-UP | Take Control

"Man Up!" is a powerful slogan that signifies the moment for a transformative shift in your training, diet, or lifestyle. It's a call to muster the courage to seek assistance when needed and to embrace responsibility for your present condition. This mantra encourages you to step up and make the changes necessary for personal growth and achievement.

MOTIVATION SPECIALISTS

What sets the Man-Up coach apart is their deep dive into motivational theories. Our coaches are not only experts in fitness and nutrition but also masters in the art of coaching and understanding human behavior. This holistic approach ensures you receive the guidance needed to achieve lasting results.

MAN-UP ONLINE COACHING APP

Reaching your fitness goals has never been easier, thanks to our Man-Up Online Coaching App, available free to all members!

This app is the ultimate tool for fostering a fit and healthy lifestyle. With the Man-Up app, you can stay motivated and on track with your goals, whether you're at home, outdoors, or in the gym. Select the workout that fits your needs and start your ideal training session right away. The app allows you to monitor your workouts and progress, and you'll have your own Man-Up Personal Coach readily available to provide the motivation you need.

What Can You Expect?

• View our class schedules and opening hours
• Enroll in classes and workshops
• Track your daily fitness activities
• Monitor your weight and other body metrics
• Access over 2000+ exercises and activities
• Watch clear 3D exercise demonstrations
• Use preset workouts or customize your own
• Earn over 150 badges

Upgrade to the PRO version for even more exciting features!

The app seamlessly integrates with the Apple Health App. Once you enable this connection, your workouts from the Health app will automatically sync with your activity calendar.

Ready to Join?

If you're convinced, reach out to us and become a part of the Man-Up Community.

PLEASE NOTE: YOU NEED A MAN-UP ACCOUNT TO ACCESS THIS APP.