Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Instantly halt panic attacks with techniques rooted in Cognitive Behavioural Therapy (CBT), ensuring you have a reliable tool at your fingertips during moments of crisis.

Guided Deep Breathing: Engage in daily deep breathing sessions to cultivate a sense of calm and manage stress effectively, making it a cornerstone of your daily routine.

Anxiety Journal: Delve into your moods and habits to pinpoint the subconscious triggers of your anxiety and panic attacks, fostering a deeper understanding of your mental health.

Soothing Visualizations: Immerse yourself in guided body scans, visualizations, and the tranquil sounds of nature to ground yourself and alleviate anxiety when it strikes.

Personal Stats: Monitor your journey towards healing with personalized statistics, celebrating your progress and reinforcing your commitment to overcoming anxiety.

Lesson Plans: Benefit from both short-term and long-term educational modules that offer immediate relief and guide you on a path to sustained anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief emerges as a vital resource for anyone seeking to manage and overcome anxiety and panic attacks. By integrating therapist-approved techniques, guided breathing exercises, journaling, visualizations, and tailored lesson plans, Rootd provides a multifaceted approach to both immediate relief and long-term healing. Its user-friendly and engaging platform helps users not only cope with but also understand and conquer their anxiety. Take the first step towards reclaiming your confidence and controlling your anxiety with Rootd today.