Looking for the best free running app for beginners? Nike Run Club (NRC) is your ultimate run tracker, planner, and tutor. Whether you're just starting out or aiming for a half marathon, NRC provides everything you need to reach your goals. With personalized Training Plans*, Guided Runs**, and a wealth of health and fitness tips, you'll be supported every step of the way by Nike coaches. From 5k to 10k, and beyond, NRC caters to all levels, offering wellness runs and more to keep you motivated and moving.

Join the vibrant Nike community and discover movement where you’re at. Set new personal bests with the support of fellow runners, and let’s run together towards your fitness aspirations.

Key Features of Nike Run Club

RUN TRACKER FREE

• Track your cardio, running speed, GPS, elevation, heart rate, and more with ease.

• Monitor your progress towards your running goals with a comprehensive distance and fitness tracker.

• Get personalized guidance with your own mobile running coach, who monitors your fitness progress.

• Sync your stats effortlessly with activity trackers on Android OS supported devices.

TRAINING PLANS & GUIDED RUNS

• Achieve your running goals with tailored NRC Training Plans* designed to fit your needs.

• Choose from a variety of plans, including Half Marathon training, a 4-Week Get Started Training Plan, and more*.

• Embark on the ultimate 12-week journey with the Marathon Training Plan*.

• Whether you're into casual runs, speed intervals, or marathon training, start with our library of Guided Runs**.

• Stay motivated with audio-guided runs from top Nike athletes like Eliud Kipchoge**.

• Experience the guidance of a running coach with NRC’s Guided Runs - you’re never alone on your runs**.

• Send or receive motivating in-run audio cheers from friends.

RUN CHALLENGES

• Participate in challenges from 5k to 10k and beyond, earning badges and trophies for streaks and personal bests.

• NRC keeps you motivated to reach new monthly running mileage or set distance goals.

• Join or create running challenges and invite your friends to participate.

• Track and celebrate your progress towards your goals with the worldwide run club.

MILE COUNTER & SHOE TAGGING

• Keep track of the distance on all your shoes with a mile counter that also reminds you when it's time for a new pair.

• Learn which shoes you run the fastest in with our pacer feature.

NIKE FITNESS FEED

• Access health and fitness guidance with wellness tips on motivation, nutrition, athlete stories, and more.

• Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and new footwear drops.

• Enhance your holistic wellness with mindset and recovery tips to connect mind and body.

Download Nike Run Club today and embark on your running journey with the support of the Nike community. NRC integrates seamlessly with Google Fit to sync your workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life.

NRC is supported on all Wear OS watches and many other devices, including Garmin.

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.