Elevate your health and wellness journey with the Nike Training Club (NTC). Whether you're looking to enhance your physical fitness or nurture your mental well-being, NTC offers a comprehensive suite of workouts, mindfulness practices, and more to support your holistic goals. With the Nike Well Collective, you can build a life well lived, guided by trusted trainers, coaches, instructors, and experts. From exercise motivation and home workouts to fitness tools and healthy recipes, NTC is your go-to resource for a well-rounded approach to wellness.

Move with Us.

Nike Training Club is an exercise app designed with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. Whether you're interested in cardio workouts, strength training, conditioning, yoga, or mindfulness, you'll find expert tips from Nike's best to help you achieve your goals. Utilize goal-setting tools to build healthy fitness habits and explore movement in ways that make you feel good, supported by the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and discover movement at every stage of your fitness journey.

Fitness, in Every Form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, NTC Members have access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, we're here to support you on your fitness journey.

Work out with the best in Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – From beginner workouts to advanced athletic training, all guided by Nike instructors, coaches, and experts
• Cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – Arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness designed for all levels – Explore workout programs suitable for everyone

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Training and guidance beyond the physical – Get exercise motivation and tips for building healthy habits
• Wellness and nutrition – Fuel your well-lived life with real stories about real food
• Sweat, rest, and recover – Discover tips to recharge and revitalize
• Wellness coach – Find exercise app tips for both body and mind
• NTC TV – Access quick, easy videos for mindfulness exercises, healthy recipes, and guided meditations**
• Strength training for the mind – Engage in guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find a workout for any level – Work out the way you want with trainer-led Video On Demand (VOD) workout classes*
• Workout videos for all disciplines – Cardio, HIT training, yoga, and more
• Premiere Workouts with special athlete and musical guests*

WELLNESS MOTIVATION

• Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – Get training and holistic fitness tips for guidance

Work out anywhere, anytime with the NTC exercise app and discover movement where you’re at. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC works with Google Fit to sync workouts and record heart-rate data.

Download Nike Training Club from Google Play

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.