Want to lose fat and build strong arm muscles at home? Achieve impressive arm strength in just 30 days with Arm Workout, a program crafted by professional fitness coaches to help people worldwide develop stronger arms. This app provides short and effective arm workouts tailored to enhance your arm muscles.

With just 10 minutes a day, you can see your biceps and triceps getting pumped up. The best part? No equipment is needed—all workouts can be performed using your body weight, making it easy to exercise at home.

Workout Plan with Different Levels

Arm Workout offers three levels of workout plans to help you build arm muscles progressively. Whether you're a beginner or a pro, you'll find workouts suitable for your fitness level. Each day brings different exercises to keep your routine fresh and exciting.

30 Days of Workout Routines

Setting a clear goal can lead to amazing results faster. Arm Workout assists you in setting exercise goals with its systematic and scientifically designed 30-day workout routines. The exercise intensity increases gradually, making it easier to turn exercising into a daily habit. We strongly recommend following our workout schedule for the best results.

Your Personal Trainer at Home

If hiring a personal trainer is too expensive or you lack the time to go to the gym, Arm Workout can be your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as those you'd get at a gym.

Animations and Video Guides

Each exercise in the app comes with animations and video demonstrations, along with coach tips (TTS) that guide you on proper breathing techniques, injury prevention, and correct form. It's like having a personal trainer in your pocket! With no equipment needed, you can easily perform your workouts at home or anywhere at any time.

Daily Tips

Arm Workout provides daily diet tips to teach you how to eat healthily and effectively, and health tips to help you form good habits and stay fit. You'll receive different tips every day to keep you on track.

Features

• Short and effective arm workouts designed to maximize effect for men
• Special tips for each exercise to help you use the right form and achieve better results
• All exercises performed with body weight
• Workouts targeting biceps, triceps, forearms, and more
• Warm-up and stretching routines included
• Detailed animation and video guidance for each exercise
• Gradually increases exercise intensity
• Suitable for both beginners and pros, men and women
• Customize your workout reminders
• Automatically records training progress

Arm Workout without Weights

Looking for effective arm workouts without weights? Whether you're seeking an arm workout for women or men, this app offers the best arm workout without equipment, suitable for both genders. Try it and you'll want to recommend this arm workout for women and men to your friends.

Fat Burning Workouts & HIIT Workouts

For a better body shape, the app includes the best fat burning workouts and HIIT workouts. Burn calories efficiently with these fat burning workouts and combine them with HIIT workouts for optimal results.

Fitness Coach

All workouts are designed by professional fitness coaches. The workout guide walks you through each exercise, making it feel like you have a personal fitness coach in your pocket!