Daily CBT Exercises to Improve Your Obsessions, Mood & Build Motivation (GG OCD)

"Most credible OCD App" (highest credibility score of 4.28 out of 5) - International OCD Foundation

20% better, within 24 days

Our users report significant improvements in OCD and anxiety symptoms by engaging in just 3-4 minutes of daily training.

Science Backed

GGtude apps are supported by 12 published research papers, with over 5 additional studies currently underway, all focused on enhancing mental health, particularly OCD, anxiety, and depression.

Trusted by Mental Health Experts

Our OCD app is endorsed by clinical psychologists and utilized by BrainsWay, a Nasdaq-listed company, to accelerate patient recovery. It is also recognized as the most credible OCD app on PsyberGuide.

How It Can Help You

OCD can severely impact your life, but research indicates that altering maladaptive thinking patterns can positively affect OCD, as well as related conditions like anxiety and depression.

3 Minutes a Day? Are You Kidding?

We understand the importance of making mental health improvement accessible. That's why we've crafted a 3-minute daily exercise program. Our studies confirm its effectiveness in fostering positive change.

Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.

What Is the Focus of the App? OCD, Anxiety, or Depression?

The app is tailored to your specific needs. During the onboarding process, you can choose your challenges, and we'll guide you accordingly.

How Do I Break My Negative Thinking Habits?

1. Identify negative thinking patterns.
2. Learn to dismiss thoughts typical of OCD, anxiety, and depression.
3. Discover and adopt supportive thoughts as an alternative inner monologue.
4. Practice embracing supportive thinking to boost self-esteem, body appreciation, and overcome intrusive thoughts.
5. Apply improved self-talk in your daily life.

Is This App Similar to Psychological Therapy?

While our app is not a substitute for professional therapy, it complements it effectively:

1. It is used by OCD CBT psychologists as an additional tool.
2. It helps maintain healthy thinking during or post-therapy.
3. It has been shown to reduce anxiety, worries, obsessions, and more.

The Self-Talk Behind OCD, Anxiety & Depression

Cognitive Behavioral Therapy identifies several mechanisms linked to mental health disorders:

• Self-criticism (a key factor in depression)
• Comparing
• Constant checking
• Fear of uncertainty
• Fear of regret
• Rumination
• Catastrophizing
• Fear of contamination
• Perfectionism (the silent driver)

Our app targets these patterns to help you overcome them. As you develop healthy thinking habits, this process becomes more automatic and easier.

OCD Test and Self-Assessment

Your journey starts with a self-assessment, which not only tests your condition but also allows the app to customize content to your needs. With over 500 levels covering various mental health topics, each level offers a pool of self-talk thoughts. Training with our app facilitates gradual, steady learning of more adaptive self-talk, breaking the cycle of negative thoughts and low self-esteem.

Mood Tracker

Tracking your mood serves two main purposes:

1. Record and review your mood.
2. Increase awareness of positive versus negative thinking.
3. Personalize practice sessions to optimize your use of the app.

Is the App Free? Or Do I Have to Purchase a Subscription?

You can experience the benefits of healthy self-talk without any purchase. After establishing the basics, premium content offers access to advanced topics and additional features.

Learn More About GGTUDE Apps

Visit our website: http://ggtude.com